Can chromium help severe depression?

Q: Hi, I have suffered from Severe (Major) Depression Disorder for about 3 years. I have been taking Effexor XR, Lamictal, and also Xanax. I am wondering if Chromium would work for my situation, I know there cannot be a definite answer to my question, but have other people with more severe forms of depression benefited from taking Chromium? These current medications that I have been prescribed are quite expensive and I am looking for more of a natural alternative, but do not want to jeopardize my mental health either. Please give me any information you can on this, as it will be greatly appreciated. Thank you.

A: Thank you for your question. Yes, some of my patients with serious depression have been helped substantially by adding chromium to their medication regimen. And chromium is a natural treatment that is inexpensive.

You are correct. I cannot give a definite answer to you as an individual and I agree with you that you should not jeopardize your mental health by stopping the medications you're now taking. But I would suggest adding chromium, as it is extremely safe and might be of great benefit to you. Please discuss my suggestions with your healthcare provider before taking any action. Please read the FAQs at www.chromiumconnection.com. There you will find more complete responses.I do hope this helps you. Please let me know.